Anger Management Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you struggle with anger? Do you feel like it’s holding you back from your potential? If so, you understand how your anger always seems to fester, cataloging every perceived slight or bad experience until you see red and go off. Don’t worry: you’re not alone. With the right support, you can learn how to manage and conquer your anger. We are anger management therapists in New York City helping people develop actionable goals and real-world
strategies to overcome your problems and connect with your best self. At Looking Glass Psychology, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel less angry and out of control, and enable you to live your best life, feel free to book a free phone consultation with us today.
Anger Management & You
Anger is just an emotion, and in small doses, it’s perfectly healthy and normal. The problem is, anger can dominate your mind and wreak havoc on your work, relationships, and health. Anger is caused by a feeling of injustice or unacknowledgement—meaning it’s often a response to an outside stimulus. That’s pretty dangerous, if you can’t keep it in check.
If you’re struggling with anger issues, you may experience:
- Aggressive or Violent Outbursts
- Shutting-Down
- Clenching Your Fists and Face
- Pacing and Sweating
- Dwelling
- Turning “Red Hot”
- Shaking
- Heavy Breathing
- Blacking Out
We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship to your anger-inducing triggers while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Help For Anger Management?
It’s perfectly normal to seek help for anger management, especially if it’s coming between you and your best version of yourself. As anger management therapists in New York City, we work with people in your position all the time.
You should seek help if you:
- Always feel on edge or “ready to burst,”
- Dwell on negative experiences or feeling slighted,
- Have a history of violence,
- Assert yourself with threats or aggression, or
- Your anger issues harm your work and relationships
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help Anger?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your anger, and learn to live well. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your anger—on your timeline. You’re able to deconstruct your angry life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan. Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for anger management together, book your free consultation today.
Anger Management Therapists In New York City
We understand where you’re coming from. Anger can overtake your life and damage the things you hold most dear. It can make you violent, out of control, and unpredictable—even to yourself. While it may not feel that way in the moment, you can get a handle on your anger and live a healthy, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your anger, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering anger management? Book your free consultation with Looking Glass today.