Cognitive-Behavioral Therapist in NYC

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Dr. Sylvia Gindy, PsyD

Licensed Clinical Psychologist

Russell Shelkowitz

Licensed Clinical Social Worker

Tal Gershon, LMHC

Mental Health Counselor

Valerie Graf

Licensed Master Social Worker

What Is It?

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Do you feel stuck? Do you feel that you’ll always be inferior to your peers, or that you’ll never be worthy of love? We tend to believe the way we feel now is the way we will always feel. And if you’re anxious, stressed, or depressed, it’s easy to fall into a negative feedback loop. Cognitive-Behavioral Therapy (CBT) is an evidence-based technique that helps you change the way you think and respond to circumstances so
you can develop a healthier frame-of-mind. At Looking Glass Psychology, we utilize CBT and other science-supported therapies in order to help people develop real-world strategies and set actionable goals so that they can overcome their problems and connect with their best selves. If you’d like to learn how cognitive-behavioral therapy can help you live your best life, feel free to book a free phone consultation with us today.
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Cognitive-Behavioral Therapy & You

Whether we realize it or not, our mind catalogs every moment of our life and forms our outlook. When we experience stress, trauma, or any other mentally taxing circumstances, our perceptions are altered, often leaving us fixated on a negative belief system. CBT helps you reverse that trend, reshaping your perspective while developing constructive coping mechanisms.You may benefit from CBT if you are going through, or have gone through:

  • Grief or Loss
  • Trauma
  • Panic Disorders
  • Anxiety or Depression
  • Sleep Disorders & Insomnia
  • Relationship Problems
  • Work Problems
  • Stress
  • Abuse & Neglect
  • Substance Abuse
  • Mental Health Disorders

We’re here to help. Between our sympathetic care and active approach, we can help you transform your perspective while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.

How Does Cognitive-Behavioral Therapy Work?

CBT is a powerful evidence-based method to create lasting improvement for your overall well- being. Over a series of sessions, you and your therapist take an active approach to your mental health, setting a series of attainable goals and filling your toolbox with practical strategies for handling your mental problems.

Your CBT sessions may include:

  • Education and Awareness About Your Mental Health Concerns
  • Simple Relaxation Techniques, Healthy Activities, and Meditation
  • Coping Mechanisms
  • Goal Setting and Planning
  • Communication Techniques

If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.

Can Cognitive-Behavioral Therapy Help?

CBT can really help you!

In a fast-paced world, CBT is a chance to sit with your thoughts, uncover the root of your struggles, and learn to live well with a fresh outlook. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think, understand how you feel, and practice healthier thought patterns.

Therapy is a relaxed, judgement-free space to develop practical tools to better handle your struggles—on your timeline. You’re able to deconstruct your life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation. In therapy, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe.

At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.

In addition to Cognitive-Behavioral Therapy, our therapies include:

  • Stress Management
  • Acceptance and Commitment Therapy
  • Interpersonal Therapy
  • Dialectical Behavior Therapy
  • Exposure Therapies
  • Trauma-Informed Therapies
  • Cognitive-Behavioral Therapy for Insomnia

We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.

If you are curious about developing your personalized plan for stress together, book your free consultation today.

Cognitive-Behavioral Therapy In New York City

We understand where you’re coming from. When you’re feeling down and out or trapped, one of the hardest things to do is to see things through a brighter light. While it may not feel that way at the moment, you can get a grip on your mental health and live a productive life. You have our support.

Therapy is a safe place to learn about yourself, manage your troubles, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.

We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.

Are you considering cognitive-behavioral therapy? Book your free consultation with Looking Glass today.

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