Phobias Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Phobias & You
Is there anything that stirs an extreme fear in you? If so, you may have a phobia. Phobias are intense, irrational reactions to specific triggers. In theory, you can be phobic of anything, however the most common phobias involve situations like flying, animals, or potentialities (getting cancer one day).
If you’re struggling with phobias, you may experience:
- A Feeling of Powerlessness
- Fear and Trembling
- Dread
- Panic Attacks
- Goosebumps, Shaking, and Sweating
- Feeling Boxed In
- Chest Tightness
- Rapid Heart Beating
- Erratic Speech Patterns
- Difficulty Breathing
We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship to your phobia-induced triggers while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Help For Phobias?
It’s perfectly normal to seek help for phobias, especially if it’s coming between you and your best version of yourself. As phobia therapists in New York City, we work with people in your position all the time.
You should seek help if phobias:
- Cause you to sweat, tremble, or race at the site or thought your fear,
- Withdraw from everyday life,
- Develop an unhealthy need for control, or
- Prevents you from enjoying the things you love
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help Phobias?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your stress, and learn to live well despite stress. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your stress—on your timeline. You’re able to deconstruct your high-pressure life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques for stress management to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for stress together, book your free consultation today.
Phobia Therapists In New York City
We understand where you’re coming from. Phobias are terrifying and unrelenting, and left to their own devices, can damage the things you hold most dear. They can cause intense emotional pressure and physical pain.
While it may not feel that way in the moment, you can get a handle on your phobias and live a healthy, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your phobias, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself. Are you considering therapy for your phobias? Book your free consultation with Looking Glass today.