LGBTQ+ Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you face struggles for identifying as LGBTQ+? Do you feel uncomfortable being yourself? If so, you understand how distressing life can be. Don’t worry: you’re not alone. Identifying as LGBTQ+ is perfectly normal, and the stress, anxiety, and fear others may stir in your life can be managed and minimized. We are LGBTQ+ therapists in New York City helping people develop actionable goals and real-world strategies to overcome your problems and connect
with your best self. At Looking Glass Psychology, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel less marginalized and enable you to live your best life, feel free to book a free phone consultation with us today.
LGBTQ+ & You
You should never feel ashamed or afraid because of your sexual or gender identity. However, mental health issues are prevalent in the LGBTQ+ community due to challenges with identity and discrimination.
Individuals who identify as LGBTQ+ may experience:
- Anxiety
- Stress
- Depression
- Panic Disorder
- Trauma
- Substance Abuse
- And More
We’re here to help. Between our sympathetic care and active approach, we can help you improve your mental health while taking the steps towards your self-fulfillment. Interested in LGBTQ+ in New York City? Book your free consultation today.
Should I Seek Help For My Mental Health Issues?
It’s perfectly normal to seek help, especially if it’s coming between you and your best version of yourself. As LGBTQ+ therapists in New York City, we work with people in your position all the time.
You should seek help if:
- You feel shame, guilt, fear, hopeless, or inadequate,
- You to sweat and tremble at the thought of someone finding out about your identity,
- You feel like you’re doing something wrong for being who you are,
- You feel less-than or unworthy because of your identity,
- You’re afraid of getting hurt or minimized, or
- You feel trapped, hopeless, or helpless.
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help?
Therapy can really help you!
It’s a chance to sit with your thoughts, uncover the root of your mental health struggles, and learn to live comfortably. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your mental health—on your timeline. You’re able to deconstruct your life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan together, book your free consultation today.
LGBTQ+ Therapy In New York City
We understand where you’re coming from. With the freedom and security to be who you are, you can get a handle on the mental health problems that hold you down and live an open, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your difficult emotions, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering therapy? Book your free consultation with Looking Glass today.