Expert Dating Therapist in NYC

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Dr. Sylvia Gindy, PsyD

Licensed Clinical Psychologist

Russell Shelkowitz

Licensed Clinical Social Worker

Tal Gershon, LMHC

Mental Health Counselor

Valerie Graf

Valerie Graf

Licensed Master Social Worker

Reviews

★★★★★ I’ve really enjoyed the sessions with my therapist so far. Really helpful! ★★★★★ My experience here was truly amazing my therapist opened my mind and my spirit in ways that I’ve never imagined. I was dealing with some things and my therapist was very attentive to my situation and extremely helpful. Now I’m navigating through life much better with a better mindset. Thank you Looking Glass. Highly Recommended. ★★★★★ For a long time I was not into the whole idea of therapy, but after some personal struggles with relationships a friend convinced me it may be good to talk through some things with a professional. I cannot tell you how grateful I am to have found my therapist at Looking Glass. Their professional prospective helped me challenge myself and patterns of behavior that kept me going in circles. I was finally able to make some real changes that led me to an amazing relationship that is thriving in all aspects! If you are on the fence like I was, don't hesitate, my therapist was life changing! ★★★★★ Working with Dr. Gindy has been a great experience--she's by far been the best therapist I've had. Dr. Gindy is a great listener, empathetic, and remembers what we talked about in prior sessions. ★★★★★ My experience with Looking Glass has been absolutely wonderful- booking an appointment was easy and my therapist has been fantastic since the first visit. I’ve been to many different therapists and I am so glad that I found this practice! ★★★★★ I want to take a moment to thank my therapist at Looking Glass Psychology for the care and support she has provided me over this past year. As I look back to the person I was when first beginning therapy, I can confidently say I am a stronger and more self-intuitive person. Through her prompting questions and professional insight on how human emotions are evoked, my therapist helped me identify the root causes of my emotions and perseverative thoughts that once hindered by ability to enjoy life and be present with the people I love. I have developed better tools to manage difficult emotions and how to stay connected to myself and to the people and experiences that bring me joy. ★★★★★ I haven’t been seeing Dr. Gindy for a few years now and I can’t telll you how long I was looking for a place like this! I’m so grateful for my virtual meetings because I truly feel heard and attended to. I can’t see myself having any other therapist. I highly recommend. ★★★★★ Thank you to my therapist who provided me a safe space to share my deepest thoughts and guide me in learning how to handle my stress and anxiety. I have found greater balance in my life and would not be where I am mentally without her support. ★★★★★ With my therapist, I dealt with my past trauma and she helped me with my anxiety. I can’t thank her enough for allowing me to have a safe space. ★★★★★ Tal Gershon is an amazing therapist! She really helped my anxiety by teaching me techniques to use when I’m feeling stressed. ★★★★★ Therapy at looking glass has really helped me improve my life and cope with my mental health issues. Highly recommend! ★★★★★ My therapist helped me overcome issues that I didn’t feel other practices were as helpful in doing. She made me feel comfortable and welcome and I felt like I was discussing my thoughts with a close friend. I highly recommend Looking Glass Psychology for their genuine compassion and professionalism. ★★★★★ I have been working with Dr. Gindy for almost 3 years now and she has made a huge difference in helping me deal with my anxiety and depression. I would highly recommend Dr. Gindy to anyone looking for a trustworthy, effective therapist. ★★★★★ Looking Glass Therapy has helped me tackle various issues this year- outstanding care and service. The therapists are incredibly knowledgeable and professional. Would highly recommend! ★★★★★ I highly recommend this practice. I have been able to work through critical issues in my life with Sylvia. She is compassionate and makes you feel comfortable. She provides feedback when I need to hear it most without making me feel judged. If your looking to work through anxiety, depression and/or trauma she will take the time and skill to customize your care to your specific needs. ★★★★★ Dr. Gindy has been wonderful to and for me over the last couple years. She comes on a journey with me as I navigate my thoughts & feelings! She's attentive, remembers things I might have mentioned a while ago and makes it a point to learn aspects about my background & understand how they impact me or what may or may not work for me. ★★★★★ I’ve been seeing my therapist for the past couple of years and it’s been one of the best decisions of my life. I feel refreshed and confident every time I leave their office. Everyone’s got their own journey to improve their mental health. I’m glad Looking Goass Psychcology is with me on my journey. ★★★★★ Therapy has been truly transformative for me. My therapist has helped me sort through some thorny interpersonal issues with kindness, respect, and understanding. I don’t know what I’d do without them! Plus, everyone else I have interacted with at Looking Glass is top notch as well. I give them my highest recommendation! ★★★★★ Dr. Gindy has helped me through so many life obstacles over the past few years. She goes above and beyond to understand my issues and always encourages me to make positive changes. I highly recommend her to anyone. ★★★★★ Dr. Gindy is extremely kind, personable, and empathetic. I've been seeing her regularly for almost 2 years and have made significant strides. It's been difficult for me to find the right fit with a therapist for a long time, and now I've finally found it with Dr. Gindy.js_loader
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Table of contents:

Signs You May Need Help with Dating & Relationships | Common Dating Life Challenges | Types of Dating Therapy | How the Relationship Counseling Process Works | Relationship & Dating Therapists in NYC

Relationship Counseling:

Expert Dating Therapist in NYC

Navigating New York City’s dating scene can feel downright nerve-racking, especially if you struggle to form or maintain meaningful relationships. With so much pressure to find “the one” in New York City’s astronomical dating pool, it makes sense that you might feel discouraged (or even baffled) while searching for your soulmate in the Big Apple.

We get it. Dating sucks sometimes. As NYC’s renowned romantic dating therapists, we understand the unique challenges that accompany involuntary singlehood in this fast-paced city. But you don’t need to feel stuck. At Looking Glass NYC, we help you navigate your own mind – and New York’s overwhelming dating scene – with confidence, ease, and intention. This way, you can build confidence and achieve the dating life of YOUR dreams.

Whether you’re struggling with communication issues, trust barriers, past trauma, mental illnesses, low self-confidence, or simply don’t know where to begin, Looking Glass NYC will provide you with the support and guidance necessary to build meaningful connections and find lasting love in the city that never sleeps.

Signs You May Need Help With Dating & Relationships

Here are some signs that you may need a dating therapist to help you find the right romantic partner:

  • You struggle with anxiety or fear around dating and forming relationships.
  • You have a history of trauma or abuse that impacts your ability to trust others and form healthy attachments.
  • You have difficulty communicating your needs and setting boundaries in relationships. (Or, maybe you don’t even know what boundaries are!)
  • You struggle with low self-esteem or low self-confidence, making it hard to approach potential partners or feel worthy of love and affection. Or, this may cause you to attract unhealthy partners and develop imbalanced relationships where you feel powerless.
  • You continually feel powerless in your relationships or suffer from patterns of codependency, people-pleasing, and putting your own needs aside for others in relationships.
  • You continually feel dissatisfied with the partners you choose.
  • You continually choose partners that are avoidant, inconsistent, or unstable.
  • You struggle with emotional or physical intimacy (or you’ve been told that you struggle with intimacy). Therefore, you struggle to connect with potential partners on a deeper and more authentic level.
  • Your past relationships have ended poorly, either due to infidelity, betrayal, or other toxic behaviors from your partner.
  • You continue ending up in toxic relationships despite efforts to break these cycles and make healthier choices for yourself.

Our expert dating therapists and relationship counselors will help you identify patterns in your behavior and beliefs that may be contributing to these challenges – amongst many others. Using the best and most effective evidence-based modalities, we will provide guidance and support as you work towards building more fulfilling relationships based on mutual respect, trust, and communication.

Common Dating Life Challenges

People face a unique set of challenges when it comes to dating. Here are some common factors that can impact dating life or make it harder:
  • Mental illness: Before you are able to love someone else and form a healthy relationship with your partner, it’s important to address your own mental health concerns and prioritize your own mental health first. Struggling with mental health issues such as depression, anxiety, or bipolar disorder can sometimes make it challenging to form and maintain relationships. But mental illness does not need to prevent you from developing a happy, meaningful relationship. Mental illness does not need to define you; learning about your uniqueness as an individual will only empower you to navigate your life from a wiser point of view (and attract someone who is excited to navigate life alongside you)!
  • Past trauma: Experiencing past relationship trauma such as abuse, neglect, or abandonment can make it difficult for you to trust others and form healthy attachments. Whether your trauma may have developed during childhood or as a result of your past relationship, trauma has insidious ways of preventing you from unlocking true love in your present life. Why not start your dating endeavor with a clean slate? Counseling can help you identify and work through trauma – at your pace. This way, you can open your heart adequately to attract the partner of your dreams.
  • Communication issues: Difficulty expressing oneself or understanding others’ needs and emotions can lead to misunderstandings and conflicts in relationships.
  • Low self-esteem: Having low self-worth and low self-esteem can lead to a lack of confidence in social situations, making it harder to approach potential partners or feel worthy of love and affection. Low self-esteem can also make it difficult for you to set boundaries and ask for what you deserve from a partner.
  • Attachment style: Attachment styles are patterns of behavior and thought that people develop in childhood based on their relationships with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Individuals without secure attachment styles may struggle with intimacy and have difficulty forming close relationships. By helping you determine your attachment style (or styles), and then helping you develop secure attachment, you’ll be able to attract healthy love into your life.
  • Cultural differences: Different cultural backgrounds or values can create challenges in understanding each other’s perspectives and expectations within a relationship.
  • Lifestyle differences: Differences in lifestyle choices such as diet, exercise habits, or religious beliefs can create conflicts in a relationship if not addressed openly and respectfully.
  • Technology use: Over-reliance on technology for communication and connection can lead to a lack of face-to-face interaction and emotional intimacy within relationships. Additionally, there is an expectation that everyone should be constantly available and responsive, which can be overwhelming for those who value their privacy or need time alone.
  • Dating apps: Another challenge that people face when dating nowadays is the prevalence of dating apps and online dating. While these platforms have made it easier than ever to meet new people, they also come with their own set of issues. For example, there is a culture of casual hookups and ghosting that has emerged, making it difficult for many millennials to form meaningful connections.
  • Career life: Career life can often get in the way of dating or your current relationship, especially in today’s fast-paced and demanding work culture. Long hours, high stress levels, and a constant need to be connected can leave little time or energy for building relationships. The pressure to succeed professionally can also make it difficult to prioritize personal life and create a healthy work-life balance. Additionally, job-related travel or relocation can disrupt existing relationships or make it challenging to form new ones. All of these factors can contribute to feelings of loneliness, isolation, and frustration when it comes to dating. It’s important for individuals who are struggling with this issue to recognize the impact that their career is having on their personal life and take steps towards creating boundaries, setting priorities, and seeking support as needed.
  • Evolving gender roles: Finally, everyone (especially millennials) are navigating a world where traditional gender roles are being challenged and redefined. This can lead to confusion around expectations in romantic relationships, particularly around communication and emotional labor. Many millennials are seeking partners who share their values around equality and mutual respect but may struggle to find these qualities in potential partners.

Overall, dating challenges for millennials – and most New Yorkers – are complex and multifaceted. By working with a dating therapist or coach, you can gain clarity around your goals and values for relationships and develop strategies for navigating these challenges with confidence and resilience.

Types of Dating Therapy

In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your problems, and learn how to build trusting relationships. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think, understand how you feel, and better communicate with your partner.

Therapy is a relaxed, judgment-free space to develop practical tools to better handle your relationship—on your timeline. You’re able to deconstruct your current life, learn how to build trusting relationships through science-supported modalities, and confidently advance forward from a sturdier foundation.

At Looking Glass NYC, we tailor our therapy to you and your aspirations, listen to you with open ears, and draw from our extensive experience in evidence-based techniques to create your unique plan.

Our therapies include:

We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you’re interested in constructing an individualized plan to improve your connections and develop meaningful relationships, schedule a complimentary consultation with us now.

How the Dating Therapist Process Works

It’s essential to keep in mind that, when beginning any type of therapy at Looking Glass NYC, we customize our treatment approach to fit your needs, goals, and aspirations. Each person’s therapeutic journey is unique and therefore looks different than the next. This being said, our process to relationship counseling will generally contain three primary chapters:

Step 1

Exploratory session(s).

The process of relationship counseling typically begins with an exploratory session, where you will meet with your Looking Glass NYC therapist to discuss your concerns and goals.

During this initial meeting, your therapist will take a holistic approach to assess your current lifestyle and state of mind. This might include asking questions about your relationship history, communication styles, and any challenges or conflict you may be currently experiencing. This is also an opportunity for you to ask questions about the therapy process and get a better sense of what to expect moving forward.

Step 2

Treatment plan of action.

Based on this information, your therapist will work with you to develop a treatment plan that fits your goals and personal needs. This may involve choosing the right therapy types, options, and techniques that are best suited for your specific situation. For example, if you are struggling with communication issues in your relationships, the therapist may recommend individual therapy sessions revolving around improving your communication skills.

Step 3

Active treatment and lifestyle optimization.

Once a treatment plan has been developed, it’s time to execute a plan of action to help you achieve your goals. This may involve attending regular therapy sessions either individually or as a couple, practicing new skills learned in therapy outside of sessions, and making changes to behaviors or thought patterns that are negatively impacting your relationship.

As we continue to work together, it may be necessary to revisit the exploratory aspect of treatment, especially if you decide you may need some different approaches to achieve your goals.

Throughout the process of relationship counseling, it’s also critical to remember that progress takes time and effort. It’s also important to stay committed to the process even when faced with setbacks or challenges along the way. With dedication and support from your qualified dating therapist at Looking Glass NYC, many individuals (and couples) are able to overcome their challenges and build stronger relationships based on mutual respect, trust, open communication, and, of course, fun!

Relationship & Dating Therapists in New York City

Are you ready to enhance your romantic life? Invest in dating therapy, get un-stuck, and find a new way to optimize both your mental health and the way you interact with potential romantic partners. You are capable of achieving a deep, meaningful relationship in the heart of one of the world’s largest cities – and beyond – and we’re here to help you do it.

Deepen your relationship with yourself – and others – by making an investment in a dating therapist with Looking Glass NYC. Our team of experienced therapists is dedicated to helping you navigate the complexities of modern dating and relationships in New York (and beyond), so you can build strong connections that enrich your life and last.

Remember, change takes time. But with work and intention, you can overcome the challenges you face that keep you from developing meaningful relationships. Don’t let fear or uncertainty hold you back from the love and connection you deserve. Contact us today to schedule a consultation and take the first step towards building deeper, more fulfilling relationships.

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