Life Coaching Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Life Coaching & You
Sometimes our options and ambitions overwhelm us. And, combined with our lifestyle, we find our goals just out of reach. If you’re looking to advance your life, but don’t know how to do it, life coaching can help you. Leveraging elements of therapy, consulting, and personal development, life coaching aims to achieve your goals from a place of confidence and clarity.
Life coaching may help you:
- Increase Your Confidence
- Become More Decisive or Deliberate
- Gain More Balance
- Play to Your Strengths
- Improve Your Relationships
- Pursue Your Goals
We’re here for you. Between our training in evidence-based techniques and our active approach, we can take the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Life Coaching?
It’s perfectly normal to seek life coaching, especially if you’re having a hard time figuring out how to become the best version of yourself. We work with people in your position all the time.
We recommend life coaching if:
- You struggle with overthinking or “analysis paralysis,”
- You want to make your goals more tangible and attainable,
- You believe you lack confidence, or
- You need help making major life decisions.
If you need assistance, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Life Coaching Help?
Life Coaching can really help you!
In a noisy and confusing world, coaching is a chance to sit with your thoughts, uncover the root of your obstacles, and discover your path. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel. Life coaching sessions are a relaxed, judgement-free space to develop practical tools to advance your life. You’re able to deconstruct your resistance, learn more about yourself through science-supported modalities, and confidently move forward from a sturdier foundation.
While therapy serves a different purpose, your personal life coaching plan may benefit from our training in:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and how to get what you want.
If you are curious about developing your personalized life coaching plan together, book your free consultation today.
New York City Life Coaching
We understand where you’re coming from. While your goals may be crystal-clear, the path to achieving them can feel very hazy. While it may be confusing now, you can gain clarity and move towards your life purpose with confidence. You have our support.
Coaching is a safe place to learn about yourself, manage your uncertainty, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your growth.
We listen to you, work with you, and tailor our coaching for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering life coaching? Book your free consultation with Looking Glass today.