Depression Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you struggle with depression? Do you feel like it’s holding you back from your potential? If so, you understand how depression clouds your emotions, saps your energy, and erases your appetite for, well, anything. Don’t worry: you’re not alone. Depression is a fairly common, and very manageable, concern. We are therapists in New York City helping people develop actionable goals and real-world strategies to overcome your depression. With our tailored approach and extensive experience in cognitive behavioral
therapy depression, we’re capable and committed to helping you connect with your best self. At Looking Glass Psychology, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel less depressed and enable you to live your best life, feel free to book a free phone consultation with us today.
Depression & You
Do you constantly feel sad? Disinterested? Empty? You may be suffering from depression. While sadness comes and goes, depression lingers—and can last months, even years. Depression can hurt your career and close you off from the people you love.
If you’re struggling with depression, you may experience:
- Mood Swings
- Feeling Empty or Irritable
- Sudden Change in Appetite
- Weight Gain or Weight Loss
- Fatigue
- Headaches
- Restlessness
- Pain
- Hopelessness
- Sleep Problems
- Suicidal Thoughts
We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship to your depression-inducing triggers while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Help For Depression?
It’s perfectly normal to seek help for depression, especially if it’s coming between you and your best version of yourself. As depression therapists in New York City, we work with people in your position all the time.
You should seek help if depression:
- Causes you to lose hope and interest in the things you love,
- Harms your relationships,
- Interferes with your ability to work, or
- Leads to extreme negative thoughts
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
If you are currently suffering from suicidal thoughts, immediate help is available. Please call the Suicide Prevention Hotline at 800-273-8255 now.
Can Therapy Help Depression?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your depression, and learn to live well despite depression. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your depression—on your timeline. You’re able to deconstruct your depressed life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Depression
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for depression together, book your free consultation today.
Depression Therapists In New York City
We understand where you’re coming from. Depression is persistent and exhausting, and left untreated, can damage the things you hold most dear. It can steal your energy and enjoyment. While it may not feel that way in the moment, you can get a handle on your depression and live a healthy, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your depression, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering therapy for your depression? Book your free consultation with Looking Glass today.