Insomnia Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you struggle with sleep problems? Do you feel like they’re holding you back from your potential? If so, you understand how sleep problems cloud your mind, dull your senses, and obstruct every dimension of your life. Don’t worry: you don’t have to be stuck in your haze. Sleep problems and insomnia are more solvable than you’d think. As sleep specialists with advanced training in cognitive behavioral therapy for insomnia, we help people develop actionable goals
and real-world strategies to overcome your sleep problems and connect with your best self. At Looking Glass Psychology, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel less fatigued and enable you to live your best life, feel free to book a free phone consultation with us today.
Sleep Problems, Insomnia & You
Your mind and body are incredibly reliant on sleep. It’s your natural mechanism for recovery, restoration, and growth. Good sleep significantly enhances your wellbeing, while poor sleep markedly impairs it. Stress, anxiety, and diet can contribute to sleep problems or aggravate existing ones.
If you’re struggling with sleep problems or insomnia, you may experience:
- Anxiety, Depression, or Mood Swings
- Low Sex Drive
- Poor Concentration, Lack of Focus, and Memory Lapses
- A Loss in Coordination
- Weight Gain
- A Weakened Immune System
- Fatigue and/or Irritability
We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship with sleep while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Help For Sleep Problems And Insomnia?
It’s perfectly normal to seek help for sleep problems and insomnia, especially if it’s coming between you and your best version of yourself. Specializing in cognitive behavioral therapy for insomnia—as well as several complementary techniques, we work with people in your position all the time.
You should seek help if sleep problems or insomnia:
- Wake you up in the middle of the night,
- Make it difficult to fall asleep,
- Cause you to fall asleep at dangerous or inconvenient times, like behind the wheel or standing upright,
- Interfere with your focus, concentration, or ability to get anything done, or
- Cause you to regularly feel tired, dazed, or out of sorts
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help Sleep Problems And Insomnia?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your sleep problems, and learn to live well. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your sleep problems or insomnia—on your timeline. You’re able to deconstruct your life with sleep problems, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for your sleep problems together, book your free consultation today.
Sleep And Insomnia Therapists In New York City
We understand where you’re coming from. Sleep problems and insomnia are unsettling and exhausting, and left unchecked, can damage the things you hold most dear—and increase your risk of chronic problems. They can make you weak, temperamental, and vulnerable.
While it may not feel that way at the moment, you can get a handle on your sleep problems or insomnia and live a healthy, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your sleep problems or insomnia, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering therapy for your sleep problems or insomnia? Book your free consultation with Looking Glass today.