Confidence Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you struggle with confidence? Do you feel like it’s holding you back from your potential? If so, you understand how hard it can be to speak up for yourself, get what you want, or feel worthy of recognition. Don’t worry: you got this. With the right support, you can build your self-confidence and achieve your goals. We are confidence therapists in New York City helping people develop actionable goals and real-world strategies to overcome your
Confidence & You
Your confidence reflects your self-image. With healthy self-confidence, you feel capable of success, worthy of recognition, and valuable. However, low-confidence creates a negative belief-system that can prevent you from standing up and sticking out—causing ripples in your work, relationships, and self-image.
If you’re struggling with confidence, you may experience:
- Depression
- Anxiety
- Hopelessness
- Shame
- Inferiority
- Substance Abuse
- Avoidance
We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship to your confidence-crushing triggers while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Help For Confidence?
It’s perfectly normal to seek help for confidence, especially if it’s coming between you and your best version of yourself. As confidence therapists in New York City, we work with people in your position all the time.
You should seek help if low-confidence:
- Causes you to sweat and tremble at the thought of social interaction
- Isolates you
- Leads you to substance abuse, eating disorders or self-harm
- Hurts your professional or personal lives, or
- Prevents you from enjoying the things you love or pursuing the things you want
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help Confidence?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your self-confidence issues, and learn to live well. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your confidence—on your timeline. You’re able to deconstruct your insecure life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for confidence together, book your free consultation today.
Confidence Therapists In New York City
We understand where you’re coming from. Low self-confidence is limiting and disheartening, and when reinforced, it can keep you from the things you value most. It can cause distress and cast doubt. While it may not feel that way at the moment, you can get a handle on your confidence and live a healthy, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your negative self-belief, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering therapy for your confidence? Book your free consultation with Looking Glass today.