Stress Management Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you struggle with stress? Do you feel like it’s holding you back from your potential? If so, you understand how a life under constant stress festers instability, hostility, and overwhelm. Don’t worry: you’re not alone. Stress is a common, and very solvable, mental problem. We are therapists in New York City helping people develop actionable goals and real-world techniques for stress management to overcome
their problems and connect with their best selves. At Looking Glass Psychology, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel less stressed and enable you to live your best life, feel free to book a free phone consultation with us today.
Stress & You
Everyone experiences stress at some point. It’s a natural reaction to life changes, danger, difficulty, and more. In some situations, stress is even good for you. However, persistent stress can alter your behavior, causing ripples in your work, relationships, and mental health.If you’re struggling with stress, you may experience:
- Restlessness and Racing Thoughts
- Anger or Feeling On Edge
- Bad Decision Making
- Erratic Sleep Patterns
- Feeling Overwhelmed or Scattered
- Depression and Anxiety
- Difficulty Concentrating
- Lapses in Memory
We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship to your stress-inducing triggers while taking the steps towards your self-fulfillment. Interested in learning techniques for stress management? Book your free consultation today.
Should I Seek Help For Stress?
It’s perfectly normal to seek help for stress, especially if it’s coming between you and your best version of yourself. As stress therapists in New York City, we work with people in your position all the time.
You should seek help if stress:
- Makes you irritable or hostile with the people in your life,
- Creates tension everywhere you go,
- Negatively affects your thinking,
- Causes you to feel like you’re in a constant state of free-fall, or Disorganizes or disorients your productivity
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help Stress?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your stress, and learn to live well despite stress. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your stress—on your timeline. You’re able to deconstruct your high-pressure life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques for stress management to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for stress together, book your free consultation today.
Stress Therapists In New York City
We understand where you’re coming from. Stress is nerve-racking and overwhelming, and left untreated, can damage the things you hold most dear. It can cause depression, anxiety, and tension.While it may not feel that way in the moment, you can get a handle on your stress and live a healthy, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your stress, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic techniques for stress management you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering therapy for your stress? Book your free consultation with Looking Glass today.