Productivity Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you struggle with productivity? Do you feel like it’s holding you back from your potential? If so, you understand what it’s like to feel distracted and scattered. And while the burden of getting-things-done raises the pressure, it never seems to be enough to take action. Don’t worry: you’re not alone. Productivity struggles are very common—and very solvable. We are therapists in New York City helping people develop actionable goals and real-world
productivity strategies to overcome resistance and connect with your best self. At Looking Glass Psychology, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel more productive and enable you to live your best life, feel free to book a free phone consultation with us today.
Productivity & You
Everyone struggles with productivity at some point. Distractions, multitasking, “analysis paralysis,” decision fatigue, and more can get in your way of getting things done. However, periodic low productivity can cause ripples in your work, relationships, and mental health.
We’re here to help. Between our sympathetic care and active approach, we can help you transform your productivity while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Help For Low Productivity?
It’s perfectly normal to seek help for low productivity, especially if it’s coming between you and your best version of yourself. As productivity therapists in New York City, we work with people in your position all the time.
You should seek help if your productivity:
- Creates more stress in your life, or is caused by stress in your life,
- Prevents you from achieving your goals,
- Hurts your career or puts your job at risk,
- Contributes to a toxic environment, or
- Harms your self-image or mental health.
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help Productivity?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your productivity issues, and learn to live well. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your productivity—on your timeline. You’re able to deconstruct your disorganized life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for productivity together, book your free consultation today.
Productivity Therapists In New York City
We understand where you’re coming from. Productivity problems are overwhelming and exhausting, and left unmanaged, can damage the things you value most. They can cause doubt, stress, and anxiety. While it may not feel that way at the moment, you can get a handle on your productivity and live a healthy, fruitful life. You have our support.
Therapy is a safe place to learn about yourself, manage your productivity problems, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic productivity strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering therapy for your productivity? Book your free consultation with Looking Glass today.