Panic Therapist in NYC
Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
What Is It?
Do you suffer from panic attacks? Do you feel like it’s holding you back from your potential? If so, you understand how panic seems to come from nowhere, collapsing in on you and creating sudden, intense fear and anxiety. Don’t worry: you’re not alone. Panicking is not uncommon and, with the right resources, perfectly manageable. We are panic therapists in New York City helping people develop actionable goals and real-world strategies to overcome your problems and
connect with your best self. At Looking Glass Psychology, you are welcome to explore who you are and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel less overwhelmed and enable you to live your best life, feel free to book a free phone consultation with us today.
Panic & You
Panic Disorder is when you suffer from repeated unexpected, debilitating episodes where you feel like you’re succumbing to fear and losing touch with yourself. You may feel like you’re dissociating with your body or like the world’s caving in. Stress, trauma, family history, and diet can increase your odds of panic attacks.
If you’re struggling with panic disorder, you may experience:
- Sudden and Intense Fear
- Hopelessness or Confusion
- Dizziness and/or Fainting
- Difficulty Breathing
- Rapid Heart Rate
- Chest Pain
- Heavy Sweating
- Losing Feeling in Your Body
We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship to your panic-inducing triggers while taking the steps towards your self-fulfillment. Interested? Book your free consultation today.
Should I Seek Help For Panic Disorder?
It’s perfectly normal to seek help for panic disorder, especially if it’s coming between you and your best version of yourself. As panic therapists in New York City, we work with people in your position all the time.
You should seek help if:
- You experience sudden panic attacks,
- You find yourself avoiding situations or environments where you’ve experienced panic attacks before, or
- Your panicking interferes with your professional and personal lives.
If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.
Can Therapy Help Panic Disorder?
Therapy can really help you!
In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your panic, and learn to live well. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think and understand how you feel.
Therapy is a relaxed, judgement-free space to develop practical tools to better handle your panic disorder—on your timeline. You’re able to deconstruct your frantic life, learn more about yourself through science-supported modalities, and confidently advance forward from a sturdier foundation.
At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.
Our therapies include:
- Cognitive-Behavioral Therapy
- Stress Management
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectical Behavior Therapy
- Exposure Therapies
- Trauma-Informed Therapies
- Cognitive-Behavioral Therapy for Insomnia
We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.
If you are curious about developing your personalized plan for panic attacks together, book your free consultation today.
Panic Therapists In New York City
We understand where you’re coming from. Panic attacks are frightening and, without proper treatment, can run amok of your life. While it may not feel that way at the moment, you can get a handle on your panic disorder and live a healthy, productive life. You have our support.
Therapy is a safe place to learn about yourself, manage your panicking, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your wellbeing.
We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate tansformation. And, most of all, we help you on your journey to becoming the best version of yourself.
Are you considering therapy for your panic disorder? Book your free consultation with Looking Glass today.