Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Russell Shelkowitz
Licensed Clinical Social Worker
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf
Licensed Master Social Worker
Cognitive Behavioral Therapist NYC
Are you ready to elevate your thinking, behavior and lifestyle? Change is entirely achievable with the appropriate support and tailored assistance. If you are searching for ways to better your mental well-being or pursue another ambition in your life, personalized Cognitive Behavioral Therapy methods can help you make tangible transformations.
Cognitive Behavioral Therapy (CBT) at Looking Glass NYC is a specialized counseling and therapy practice that helps individuals address and manage a wide range of mental health concerns.
Our team of experienced therapists are dedicated to providing comprehensive, personalized care for those looking for guidance through difficult times, identity development, goal setting, and more. We also specialize in helping people recover from and cope with mental health conditions including depression, anxiety, bipolar disorder, eating disorders, substance abuse issues, and various other struggles.
CBT is a versatile and customizable type of psychotherapy that focuses on how thoughts and behaviors influence one’s emotional state – and how changing them can lead to better mental wellbeing. Through CBT, Looking Glass NYC can help you identify harmful thought patterns and develop healthy alternatives that promote positive changes in life. Our clinicians will work with you to help you gain self-awareness, build resilience, and ultimately lead a happier more fulfilled life.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals identify and address unhealthy thought patterns, behaviors, and emotional states. It encourages self-reflection to analyze how past experiences may influence current feelings or behavior. CBT focuses on uncovering the thoughts and beliefs behind specific behaviors, helping you change them in order to lead a healthier and more productive life.
CBT was first developed in the late 1960s by American psychiatrist Dr. Aaron Beck. It combines cognitive therapy with behavioral modification techniques such as role-playing, problem solving, or journaling. The goal of CBT is to cultivate an understanding of oneself through open dialogue between patient and therapist. By exploring different aspects of one’s personality, a person can better comprehend their own motivations and better manage difficult emotions or situations.
Through CBT sessions one learns how to identify negative thought patterns that are causing distress by questioning his/her interpretations of events and replacing them with more positive ones. Additionally techniques like mindfulness meditation can be utilized in order to help develop awareness of one’s actions and reactions in the present moment which can reduce stress levels over time when deliberately applied on a consistent basis.
What Does Cognitive Behavioral Therapy Treat?
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps you identify and address unhealthy thought patterns, behaviors, and emotional states. It encourages self-reflection to analyze how past experiences may influence your current feelings or behavior.
CBT was first developed in the late 1960s by American psychiatrist Dr. Aaron Beck. It combines cognitive therapy with behavioral modification techniques such as role-playing, problem solving, or sometimes journaling. The goal of CBT is to cultivate an understanding of oneself through open dialogue between patient and therapist. By exploring different aspects of one’s personality, a person can better comprehend their own motivations and better manage difficult emotions or situations.
It is also used to treat various mental health issues such as anxiety disorders, depression, eating disorders, substance abuse disorders, PTSD, bipolar disorder and other mood disorders.
Through CBT sessions you learn how to identify negative thought patterns that are causing distress by questioning your interpretations of events and replacing them with more positive ones. Additionally techniques like mindfulness meditation can be utilized in order to help develop awareness of one’s actions and reactions in the present moment which can reduce stress levels over time when deliberately applied on a consistent basis.
Cognitive Behavioral Therapy Types
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that encompasses several different forms and sub-types. Some of the most common types are:
- Traditional Cognitive Therapy: Focuses on identifying negative thought patterns.
- Behavior Modification: Changes behavior patterns that lead to undesired outcomes, such as substance abuse or improper social interactions.
- Dialectical Behavioral Therapy (DBT): Uses mindfulness meditation to help people gain insight into their emotions and develop better coping strategies.
- Rational Emotive Behavioral Therapy (REBT): Works with individuals on developing a more rational perspective on life’s events in order to reduce emotional distress.
- Acceptance and Commitment Therapy (ACT): Creates meaningful goals for the future and accept present circumstances without turning away from them.
At Looking Glass NYC, we can provide specialized and structured treatment plans tailored to each individual’s needs. Our team has extensive experience in treating a variety of mental health issues with CBT, allowing us to work together in order to provide the best care possible for our clients.
Signs That Cognitive Behavioral Therapy Could Help You
Cognitive behavioral therapy can help treat and improve a broad range of psychological struggles. There are certain signs that indicate that cognitive behavioral therapy might be helpful for you. For example, if you are finding it hard to cope with challenging situations or struggling with feelings of hopelessness or worthlessness for no apparent reason, CBT may be able to help.
Additionally, if you’re having difficulty managing your emotions, such as feeling overwhelmed by anger or sadness, then it could be beneficial to seek professional help from a therapist who has experience in this field.
Finally if you find yourself having trouble making decisions or connecting with others due to fear or insecurity then again seeking the guidance of an experienced therapist specializing in CBT might be useful.
In general, cognitive behavioral therapy is able to help people suffering from a wide range of concerns, mental health conditions, and more. If you’re interested in CBT, don’t hesitate to reach out to a therapist in NYC to determine if CBT might be the right evidence-based therapy for you.
Find a Cognitive Behavioral Therapist in NYC
At Looking Glass NYC, our team is devoted to helping individuals through customized treatment plans designed particularly for each person’s needs. We provide you with caring support focused on understanding your objectives while also developing the competencies needed to make long-term modifications in your life.
Cognitive Behavioral Therapy NYC FAQs
Is Cognitive Behavioral Therapy Confidential?
Yes, Cognitive Behavioral Therapy is confidential. The therapist-client relationship is held in the strictest confidence and all private information (such as medical or financial information) is kept secure.
Will my therapist judge me?
No, a therapist should never judge or criticize you. Instead, a therapist’s primary job is to focus on creating a safe and secure environment where you can explore their thoughts and feelings without fear of judgment or criticism. A good therapist will provide non-judgmental support, help you develop self-compassion, and work towards identifying patterns that may be causing problems in order to create healthy coping strategies. It is important for you to feel comfortable asking questions, expressing concerns, and sharing vulnerabilities with your therapist as this helps build trust and facilitate your healing journey.
Does Looking Glass NYC offer tele-health therapy?
Yes, we offer tele-health therapy for patients. Our therapists provide a secure, private environment where they can provide comfortable and effective therapy without any in-person visits, if this is what you prefer or what suits your lifestyle. Tele-therapy enables patients to access mental health care from the comfort of their own homes and receive helpful guidance, advice, and support from a qualified therapist remotely. It’s an easy way to get the help you need – anytime and anywhere.
Does therapy only help people with mental health conditions?
No, you do not have to have a mental health condition to benefit from cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that can help individuals understand their thoughts, feelings and behaviors and how these affect their overall wellbeing throughout various times in their life.
CBT can be useful for those seeking relief from anxiety or depression, managing addictions, developing better communication skills, understanding their role in unhealthy or toxic scenarios, or improving relationships. However, CBT can also help people who simply want to better their life or need help dealing with difficult changes and adjustments in life. In general, CBT is beneficial for anyone simply seeking more emotional balance in life, more self-knowledge, and significantly better control over their thoughts, feelings, and behavior.
Is my therapist allowed to tell other people about what we discuss in sessions?
The information you discuss with your therapist is confidential, meaning they cannot share it with other people without your permission. There are certain exceptions to this rule, such as when the therapist has reason to believe that you or someone else is at risk of harm.
I’m curious about trying cognitive behavioral therapy, but I’m nervous. What should I do?
It’s understandable to feel nervous when considering trying a new form of therapy (or any therapy at all). The most important thing to do is to talk with a specialist about any worries or concerns you have.
Looking Glass NYC is here to help you understand what CBT and other forms of therapy can do to help you, as well as answer any questions you have about therapy.
Your NYC therapist can help you understand the benefits associated with CBT, as well as provide reassurance that our primary focus is to help you make progress toward your goals and create a safe environment for you to express yourself, learn about yourself, and grow.
Moreover, it’s important to keep in mind that cognitive behavioral therapy (CBT) is a short-term intervention that may not require a long-term commitment.